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Judging at the Master’s Throwdown
Saturday I judged at the Master’s Throwdown at Crossfit New England. I was a lot more confident going in from a judging perspective because of my time at Firebreather and also at the Garage Games...
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Rest Day and Wreck it Ralph
No Bread Challenge – Day 37 Today was an unplanned rest day, sort of. I knew that there was potential that my shoulder would still be tight from the MRA yesterday and it surely was this morning when I...
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Test 3 – Make-Up
Sara was going to be coaching this weekend and was in the gym a bit early prior to the first class of the morning. She let me come in and do the make-up of last Friday’s test (the last of the testing...
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NorCal Masters 2013
I had the opportunity to fly out to San Francisco with Susie Diesel, Johnny D, and their two sons to watch John compete in the NorCal Masters put on by TJ’s Gym. We flew out on Friday afternoon and...
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John Jarrod Jackie
I read last night’s workout on the blog and and knew immediately I was going to have to modify it. The workout was the benchmark workout, Jackie. With wrist issues, rowing was out and shoulder,...
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Strength Workout with Dizzle
Went to the gym early this morning to get a 1-1 with Jarrod, focusing on upper body strength. We had the whole gym to ourselves, which was quite nice. It’s hard for me to concentrate during the 1-1...
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Judging and an EMOM
Went into Craic on Sunday, had texted with Jarrod the previous night to figure out a plan. Plan sort of fell apart. Was going to go in, do 10 minutes on the airdyne, then do some dumbell work (bicep...
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Wednesday
#weekends John didn’t realize he couldn’t get away with the band wrapped around his foot Does this look like Stink? Today: Pull-up drills. Was able to do three pull-ups with the blue band on all three...
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Florian Visit
Saturday was a rest day. The gym was closed because Craic had their holiday party the night before. Stopped in to the party on Friday night after a great dinner with Susie Diesel and Johnny D for a...
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To Failure!
Drove back from Philly yesterday and then Niko and I went to the 7:30 class. Pistol Pete was coaching. Workout was very similar to last Monday’s. Something tells me that we’re on a strength program...
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